Date: April 30th, 2021.
Time: 10:00 AM to 11:15 AM
Our last class will be Friday, April 30, 2021.
Time: 10:00am - 11:15am, ET NYC Time
Check your timezone: https://www.worldtimebuddy.com/
***The Zoom videoconference link has been emailed to Tsegyalgar East members. It is also included in our Sangha App event listings. If you are an IDC member and have not received the Zoom link or do not have access to the Sangha App please email: firstname.lastname@example.org***
Transmission and International Dzogchen Community (IDC) membership is required.
Support Tsegyalgar East, or your local Gar or Ling, by joining or rejoining the International Dzogchen Community (IDC) in 2021. Your membership benefits your Gar/Ling of choice, and enables you to support our global community as you participate in online weekly programs/courses/practice retreats.
Please donate to Tsegyalgar East Online Programs, remember each Gar and Ling is responsible for the different programs you participate in!
Tsegyalgar East Gakyil
The Eight Movements of Yantra Yoga in a Chair is of enormous benefit both to those with physical limitations, as well as those who live busy but sedentary lifestyles.
Participants will coordinate breathing techniques with movements, while sitting in a chair, to gain flexibility and find a renewed sense of well-being in their daily lives.
Recommendations for participants: Chair with no arms; two yoga blocks would be very helpful, or some kind of elevation method - such as blankets or two same level cushions that are a little firm; loose clothing.