Date: November 30th, 2023.

Chair Yantra Yoga with Naomi Zeitz

Chair Yantra Yoga:
with authorized 2nd Level Yantra Yoga instructor Naomi Zeitz

On Break - next session To Be Announced

Thursdays (ongoing)
10:00am-11:30am ET NYC Time (3pm - 4:30pm Tenerife Time)
Check your timezone:

Warmups, Nine Breathings, Tsijong, Lunsang (8 movements), Tsadul, and Rhythmic Breathing. For people with transmission and some familiarity with Yantra Yoga helpful.

***The Zoom videoconference link has been emailed to Tsegyalgar East members and is located on our Zoom link page for members. For more information contace

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With gratitude,

Tsegyalgar East Gakyil

The Eight Movements of Yantra Yoga in a Chair is of enormous benefit both to those with physical limitations, as well as those who live busy but sedentary lifestyles.  We will do Warm ups, Tsigjongs, & Eight Movements.

Participants will coordinate breathing techniques with movements, while sitting in a chair, to gain flexibility and find a renewed sense of well-being in their daily lives.

Recommendations for participants: Chair with no arms; two yoga blocks would be very helpful, or some kind of elevation method - such as blankets or two same level cushions that are a little firm; loose clothing.