Dates: Starts on August 4th, 2022 and occurs every week on Thursdays, including 06/02/22

Time: 10:00 AM to 11:00 AM


Yantra Yoga in a Chair: Warm ups, Tsigjong and Eight Movements

Yantra Yoga in a Chair: Warm ups, Tsigjong and Eight Movements
with authorized 2nd Level Yantra Yoga instructor Naomi Zeitz

On break will resume in August

Thursdays
Time: 10:00am - 11:00am,  ET NYC Time

Check Norbunet for schedule changes. Check your timezone: https://www.worldtimebuddy.com/

***The Zoom videoconference link has been emailed to Tsegyalgar East members and is located on our Zoom link page for members.


Transmission and International Dzogchen Community (IDC) membership is required.

Please donate to Tsegyalgar East Online Programs, remember each Gar and Ling is responsible for the different programs you participate in!

With gratitude,

Tsegyalgar East Gakyil


The Eight Movements of Yantra Yoga in a Chair is of enormous benefit both to those with physical limitations, as well as those who live busy but sedentary lifestyles.  We will do Warm ups, Tsigjongs, & Eight Movements.

Participants will coordinate breathing techniques with movements, while sitting in a chair, to gain flexibility and find a renewed sense of well-being in their daily lives.

Recommendations for participants: Chair with no arms; two yoga blocks would be very helpful, or some kind of elevation method - such as blankets or two same level cushions that are a little firm; loose clothing.