Dates: Starts on October 12th, 2023 and occurs every week on Thursdays, excluding 10/05/2023
No session Thursday, October 5th
10:00am-11:30am ET NYC Time (3pm - 4:30pm Tenerife Time)
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Warmups, Nine Breathings, Tsijong, Lunsang (8 movements), Tsadul, and Rhythmic Breathing. For people with transmission and some familiarity with Yantra Yoga helpful.
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Tsegyalgar East Gakyil
The Eight Movements of Yantra Yoga in a Chair is of enormous benefit both to those with physical limitations, as well as those who live busy but sedentary lifestyles. We will do Warm ups, Tsigjongs, & Eight Movements.
Participants will coordinate breathing techniques with movements, while sitting in a chair, to gain flexibility and find a renewed sense of well-being in their daily lives.
Recommendations for participants: Chair with no arms; two yoga blocks would be very helpful, or some kind of elevation method - such as blankets or two same level cushions that are a little firm; loose clothing.