Date: July 3rd, 2020.
Fridays - weekly
Time: 10:15am-11:45am (ET) Eastern Time NYC
via Zoom videoconference
Check your timezone: https://www.worldtimebuddy.com/
The Eight Movements of Yantra Yoga in a Chair is of enormous benefit both to those with physical limitations, as well as those who live busy but sedentary lifestyles.
Participants will coordinate breathing techniques with movements, while sitting in a chair, to gain flexibility and find a renewed sense of well-being in their daily lives.
Recommendations for participants: Chair with no arms; two yoga blocks would be very helpful, or some kind of elevation method - such as blankets or two same level cushions that are a little firm; loose clothing.
Transmission and International Dzogchen Community (IDC) membership is required. To Renew Your Membership or to Join the IDC>>
***The Zoom videoconference link has been emailed to Tsegyalgar East members. It is also included in our Sangha App event listings. If you are an IDC member and have not received the Zoom link or do not have access to the Sangha App please email: firstname.lastname@example.org***
There is no fixed fee, but each participant in welcome to contribute a donation. Donate Online