Dates: Starts on November 3rd, 2022 and occurs every week on Thursdays, excluding 12/08/22

Time: 10:00 AM to 11:30 AM


Chair Yantra Yoga with Naomi Zeitz

Chair Yantra Yoga:
with authorized 2nd Level Yantra Yoga instructor Naomi Zeitz

No class Thursday, December 8th

Thursdays, 10am-11:30am ET NYC Time (3pm - 4:30pm Tenerife Time)

Check your timezone: https://www.worldtimebuddy.com/

Warmups, Nine Breathings, Tsijong and Lunsang (8 movements) and Rhythmic Breathing. For people with transmission and some familiarity with Yantra Yoga helpful.

***The Zoom videoconference link has been emailed to Tsegyalgar East members and is located on our Zoom link page for members. For more information contace programs@tsegyalgar.org


Please donate to Tsegyalgar East Online Programs, remember each Gar and Ling is responsible for the different programs you participate in!

With gratitude,

Tsegyalgar East Gakyil


The Eight Movements of Yantra Yoga in a Chair is of enormous benefit both to those with physical limitations, as well as those who live busy but sedentary lifestyles.  We will do Warm ups, Tsigjongs, & Eight Movements.

Participants will coordinate breathing techniques with movements, while sitting in a chair, to gain flexibility and find a renewed sense of well-being in their daily lives.

Recommendations for participants: Chair with no arms; two yoga blocks would be very helpful, or some kind of elevation method - such as blankets or two same level cushions that are a little firm; loose clothing.