Dates: Starts on September 4th, 2023 and occurs every week on Mondays and Wednesdays and Fridays until September 29th, 2023

Time: 8:15 AM to 9:45 AM

Yantra Yoga for those with experience with Paula Barry

Yantra Yoga for those with experience
with authorized 2nd Level Yantra Yoga instructor Paula Barry

Monday, Wednesdays, Fridays
Time: 8:15am - 9:45am (ET NYC Time)
Location: via Zoom videoconference

Practice of the Preliminaries, Pranayamas and Yantras of Yantra Yoga

Time converter:

Join Zoom via the Tsegyalgar East Collective Practice link:
Visit enter meeting ID and passcode provided.

Link and passcode can be found in weekly Tsegyalgar East Practice Schedule E-mail.  It is also included in our Sangha App event listings. If you are an IDC member and have not received the Zoom link or do not have access to the Sangha App please email:***

Open to members of the International Dzogchen Community (IDC)

Support Tsegyalgar East, or your local Gar or Ling, by joining or rejoining the International Dzogchen Community (IDC) in 2021. Your membership benefits your Gar/Ling of choice, and enables you to support our global community as you participate in online weekly programs/courses/practice retreats.

Please donate to Tsegyalgar East Online Programs, remember each Gar and Ling is responsible for the different programs you participate in!

With gratitude,

Tsegyalgar East Gakyil

The following resources are available at the Shang Shung USA Bookstore:*

*Some items may be reserved. Reserved items are materials intended for the Dzogchen Community. In order to purchase this item one must be a current member of the Dzogchen Community, and must have received Transmission from Chogyal Namkhai Norbu. Contact the bookstore for more information.

**Please allow 1-5 days to receive your download link -- we generate these manually, and thus need to be in the office to send them to you. We'll get them to you as soon as possible!