Dates: Starts on September 6th, 2023 and occurs every week on Wednesdays until September 27th, 2023

Time: 5:00 PM to 6:30 PM

Complete Breathing and the Application of the Pranayamas of Yantra Yoga with Paula Barry

Complete Breathing and the Application of the Pranayamas of Yantra Yoga
with authorized 2nd Level Yantra Yoga instructor Paula Barry

Wednesdays (ongoing)
5:00pm-6:30pm (ET Eastern Time - NYC)
via Zoom videoconference

Time converter:

Join Zoom via the Tsegyalgar East Collective Practice link:
Go to  and enter passcode provided. 

Link and passcode can be found in weekly Tsegyalgar East Practice Schedule E-mail.  It is also included in our Sangha App event listings. If you are an IDC member and have not received the Zoom link or do not have access to the Sangha App please email:

Transmission and International Dzogchen Community (IDC) membership is required.

Support Tsegyalgar East, or your local Gar or Ling, by joining or rejoining the International Dzogchen Community (IDC) in 2021. Your membership benefits your Gar/Ling of choice, and enables you to support our global community as you participate in online weekly programs/courses/practice retreats.

Please donate to Tsegyalgar East Online Programs, remember each Gar and Ling is responsible for the different programs you participate in!

With gratitude,

Tsegyalgar East Gakyil

The following resources are available at the Shang Shung USA Bookstore:

*Reserved items are materials intended for the Dzogchen Community. In order to purchase this item one must be a current member of the Dzogchen Community, and must have received Transmission from Chogyal Namkhai Norbu. Contact the bookstore for more information.