Dates: Starts on September 9th, 2021 and occurs every week on Thursdays, excluding 09/23/21, 09/30/21

Time: 5:00 PM to 6:30 PM


Complete Breathing and the Application of the Pranayamas of Yantra Yoga with Paula Barry

Complete Breathing and the Application of the Pranayamas of Yantra Yoga
with authorized 2nd Level Yantra Yoga instructor Paula Barry


No practice session September 23 and September 30, 2021.

Thursdays, 5:00pm-6:30pm (ET Eastern Time - NYC)

Location: via Zoom videoconference on Tseygalgar East's Zoom Collective Practice Link. Go to https://zoom.us/join  and enter passcode. 

Link and passcode can be found in weekly Tsegyalgar East Practice Schedule E-mail.   It is also included in our Sangha App event listings. If you are an IDC member and have not received the Zoom link or do not have acces to the Sangha App please email: bluegakyil@tsegyalgar.org***

Time converter: https://www.worldtimebuddy.com


Transmission and International Dzogchen Community (IDC) membership is required.

Support Tsegyalgar East, or your local Gar or Ling, by joining or rejoining the International Dzogchen Community (IDC) in 2021. Your membership benefits your Gar/Ling of choice, and enables you to support our global community as you participate in online weekly programs/courses/practice retreats.

Please donate to Tsegyalgar East Online Programs, remember each Gar and Ling is responsible for the different programs you participate in!

With gratitude,

Tsegyalgar East Gakyil


The following resources are available at the Shang Shung USA Bookstore:

*Reserved items are materials intended for the Dzogchen Community. In order to purchase this item one must be a current member of the Dzogchen Community, and must have received Transmission from Chogyal Namkhai Norbu. Contact the bookstore for more information.