Date: November 5th, 2026, including 11/19/26, 12/3/26, 12/17/26, 1/7/27, 1/21/27, 2/4/27, 2/18/27, 3/4/27, 3/18/27, 4/1/27, 4/29/27, 5/6/27, 5/20/27.
Time: 10:00 AM to 11:30 AM
10am - 11:30am New York City time; 3pm - 4:30pm Tenerife time
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Twice monthly, starting on Thursday November 5th, an ongoing class where we will be studying and exploring methods of complete breathing and the 8 movements of Yantra Yoga and applying them to the five pranayamas of Yantra Yoga over time.
Requirements:
Transmission from Chögyal Namkhai Norbu or Namkhai Yeshi
Familiarity and experience with Yantra Yoga
Helpful hints:
Stable chair with no arms
Blocks
Comfortable and loose clothing
Class dates:
2026
November 5, November 19
December 3, December 17
2027
January 7, January 21
February 4, February 18
March 4, March 18
April 1, April 29
May 6, May 20
Join via Naomi's Zoom channel*
https://zoom.us/join
Enter meeting ID and passcode provided
*The Zoom meeting link can be found in the weekly Tsegyalgar East Practice Schedule E-mail. If you are an IDC member and have not received the Zoom link please email: secretary@tsegyalgar.org