Dates: Starts on August 26th, 2025 and occurs every week on Tuesdays

Yantra Yoga in a Chair:
with authorized 2nd Level Yantra Yoga teacher Naomi Zeitz

Tuesdays (ongoing)
10am-11:30pm ET NYC Time; 3pm - 4:30pm -  Tenerife Time
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Yantra Yoga in a Chair: The 9 breathings, 3 preliminary series, rhythmic breathing.
Transmission from Chögyal Namkhai Norbu or Namkhai Yeshi and some knowledge of Yantra Yoga highly recommended.

Join via Naomi's Zoom channel
https://zoom.us/join
Enter meeting ID and passcode provided 

***The Zoom meeting link can be found in the weekly Tsegyalgar East Practice Schedule E-mail. If you are an IDC member and have not received the Zoom link please email: secretary@tsegyalgar.org

The Eight Movements of Yantra Yoga in a Chair is of enormous benefit both to those with physical limitations, as well as those who live busy but sedentary lifestyles.  We will do Warm ups, Tsigjongs, & Eight Movements.

Participants will coordinate breathing techniques with movements, while sitting in a chair, to gain flexibility and find a renewed sense of well-being in their daily lives.

Recommendations for participants: Chair with no arms is best; two yoga blocks would be very helpful, or some kind of elevation method - such as blankets or two same level cushions that are a little firm; and comfortable clothes.

Please donate to Tsegyalgar East Programs, remember each Gar and Ling is responsible for the different programs you participate in!

With gratitude,
Tsegyalgar East Gakyil