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> Tsegyalgar East > Tsegyalgar East Weekly Calendar > Yantra Yoga with Modifications

Dates: Starts on October 10th, 2019 and occurs every week on Thursdays, excluding 01/09/20

Time: 10:00 AM to 11:30 AM

Yantra Yoga with Modifications

Yantra Yoga with Modifications
led by authorized Yantra Yoga instructor
Paula Barry

Location: Tsegyalgar East Gönpa
Day/Time: Thursdays, 10:00am-11:30am

This course will be a continuation of our Spring 2019 sessions, where we worked on the preliminaries, as well as increasing our depth of understanding of the Complete Breathing. We will continue to improve our experiences of these, and will begin dedicating some time to experiencing the Pranayamas of the first and second groups while slowly adding some of the Yantras that can be modified to suit people's various capacities.

Donations in support of this program are welcome: Donate Online