Dates: Starts on January 10th, 2019 and occurs every week on Thursdays until June 20th, 2019
Time: 10:00 AM to 11:30 AM
Location: Schoolhouse Gompa
Location: Tsegyalgar East Schoolhouse Gompa, 18 Schoolhouse Road, Conway, MA
Time: Occurs weekly on Thursdays; 10:00am-11:30am
Yantra Yoga with modifications led by authorized Yantra Yoga instructor Paula Barry
This course will be a continuation of our Spring 2018 sessions, where we worked on the preliminaries, as well as increasing our depth of understanding of the Complete Breathing. We will continue to improve our experiences of these, and will begin dedicating some time to experiencing the Pranayamas of the first and second groups while slowly adding some of the Yantras that can be modified to suit people's various capacities.
Donations in support of this program are welcome: Donate Online