Dates: Starts on October 10th, 2019 and occurs every week on Thursdays, excluding 01/09/20
Time: 10:00 AM to 11:30 AM
Location: Tsegyalgar East Gönpa
Day/Time: Thursdays, 10:00am-11:30am
This course will be a continuation of our Spring 2019 sessions, where we worked on the preliminaries, as well as increasing our depth of understanding of the Complete Breathing. We will continue to improve our experiences of these, and will begin dedicating some time to experiencing the Pranayamas of the first and second groups while slowly adding some of the Yantras that can be modified to suit people's various capacities.
Donations in support of this program are welcome: Donate Online