Tsegyalgar East 3/6/2011 Tsegyalgar-East-Khandroling-web-960.jpg
> Tsegyalgar East > Tsegyalgar East Weekly Calendar > DVBB: Study Group

Dates: Starts on May 23rd, 2019 and occurs every week on Thursdays

Time: 5:30 PM to 6:30 PM


DVBB: Study Group

Dance of the Vajra that Benefits Beings
Study Group

Location: Tsegyalgar East Gönpa
Time: 5:30pm-6:30pm

The Dance of the Vajra That Benefits Beings Study Group is open to all those who have taken this dance course with an authorized Vajra Dance instructor.

For questions contact: bluegakyil@tsegyalgar.org

Donations in support of this program are welcome: Donate Online


The Dance of the Vajra that Benefits Beings is part of the Dzogchen Teachings transmitted by the world-renowned Dzogchen master Chögyal Namkhai Norbu. The Vajra Dance is a meditation in movement. The simple, slow and fluid movements relax the body, clear the mind, and relieve the tensions of our daily life. Through dancing we activate and coordinate specific energy points in our body according to an ancient knowledge of channels and chakras. In this way the Vajra Dance dissolves energy blocks, harmonizes the three main aspects of our being – body, energy and mind – and develops presence and awareness.

In the Dzogchen teaching the Vajra is a symbol of our essential nature, which is pure, clear and immutable like a diamond. Practicing the Dance of the Vajra one can discover this real nature by being in the state of contemplation; and one can learn to maintain and stabilize this knowledge not only in sitting meditation but also being in movement. In this way it can become part of our daily life. The Dance of the Vajra that Benefits Beings is a symbolic dance of compassion. It frees the tensions related to our conditioning by different emotions.