Dates: Starts on January 15th, 2020 and occurs every week on Wednesdays
Location: Tsegyalgar East Gönpa
Day/Time: Wednesdays, 4:45pm-6:15pm
We will begin with breathing exercises and demonstrative yet simple movements that will facilitate the 'unlocking' of the complete breathing so that we will be able to then work with the breath in order to discover and experience the different kinds of inhalation, exhalation, and holds that are necessary for working with and controlling the breath. Once we have begun to establish this knowledge we will continue to develop this with the application of the kumbhaka hold. We will apply this knowledge adding visualization, in order to practice the Seventh Lojong, and some of the profound Pranayamas of the 5 Series of Yantra Yoga. This should be a fun class suitable to all practitioners with transmission and a desire to master and practice the profound methods of Pranayama. It does not require flexibility or strength, merely the ability or the desire to sit in any position with a straight back.
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