Date: March 28th-29th, 2026.


Dance of the Three Vajras


The Dance of the Three Vajras course with Saralé Lizdas

Location:
In-person at the Tsegyalgar East Gonpa,
18 Schoolhouse Road, Conway, MA 01341

Schedule:
March 28-29, 2026
Saturday: 10am to 1pm; LUNCH, 2pm to 4pm
Sunday: 10am to 1pm; LUNCH, 2pm to 4pm
Times are EDT Eastern Daylight Time - NYC Time
Check your Time Zone

Suggested donation:
$40 per day or $75 for the weekend
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Please REGISTER HERE>>


Through singing mantras, moving our body, and relaxing the mind, Vajra Dance harmonizes our existence and helps relieve the tensions of our everyday life.  The Dance of the Three Vajras is one of five Vajra Dances taught by Chögyal Namkhai Norbu. In this dance the three aspects of our existence - body, energy, and mind - are purified and integrated into the state of contemplation with the syllables OM A HUM.

For more information about Vajra Dance, please visit:  https://vajradance.net

This class is for both beginners and those who already know the Dance. Bring a lunch as well as an extra pair of clean socks (or soft-soled indoor dance shoes) to dance in. .

After you have taken a course, you are welcome to join our weekly drop-in practice sessions, which take place every Saturday 10am - 4pm.

This course is taught by Level 1 Vajra Dance Teacher Saralé Lizdas and is usually reserved for those who have had transmission from Chögyal Namkhai Norbu or Namkhai Yeshe. However, if you are interested in learning this dance and have not received transmission, please contact the instructor at slizdas@gmail.com to discuss.