In addition to ongoing member led collective practices, we are pleased to announce our upcoming classes and retreats for 2022
Weekly Practices hosted by Tsegyalgar East (additional practices on calendar)
You can drop-in anytime. Read class/practice description to learn more about participation and experience.
Yantra Yoga for those with experience - Mon, Wed and Fri at 8:15 ET with Yantra Yoga instructor Paula Barry
Mandarava Practice - Monday & Tuesday(with tsalungs) at 4pm ET, led by Paula Barry and Johanna Bennett
Exploring Shiné - Mondays at 6pm ET with SMS instructor Lynn Newdome, open to all. - on break
Practise of the Precious Vase - Wednesdays at 10am ET with SMS instructor Steven Landsberg
Complete Breathing and Application of the Pranayamas of Yantra Yoga - Wednesdays at 5pm ET with Yantra Yoga instructor Paula Barry
Jnanadakini Thugthig Practice - Thursdays at 10am ET with SMS instructor Steve Landsberg, for those who received lung to participate
Eight Movements in a Chair - Thursdays and Fridays at 10am ET with Yantra Yoga Instructor Naomi Zeitz
Khaita Practice - Fridays at 5pm ET - In-person only at the Tsegyalgar East Gonpa
Practice of Natural Light: Deepening our Clear Light Dream State - 2nd Thursdays at 1pm ET with SMS and Dream Yoga instructor Michael Katz.
Reflections on the 40th Anniversary of Rinpoche's Teaching at Tsegyalgar: Integrating Body, Speech and Mind
Dance, Dance, Dance Practice Retreat - August 12-2
Retreat Replays of Rinpoche teaching at Tsegyalgar East - TBD