Date: April 4th, 2019.
Time: 5:00 PM to 6:30 PM
Date: Thursday, April 4, 2019
Time: 5:00pm-6:30pm (three 30 minute sessions)
Location: Jones Library, Woodbury Room, 43 Amity Street, Amherst, MA 01002
Yantra Yoga - Tibetan Yoga of the 8 Movement with Adriane Boscardin
Yantra Yoga, one of the oldest systems of yoga in the world can purify, coordinate, and strengthen all aspects of our energy. With these eight fundamental movements we harmonize and strengthen our energy through simple and effective methods which act on the physical level through the body movements and on the subtle level throught the coordination of the the breath.